Surya Bhedana Pranayama

Surya Bhedana Pranayama aide à augmenter la vitalité du corps.

The Sun in ancient Vedic text is referred to as “Surya” and Bheda means breaking through something. This pranayama in particular is performed to activate and energize the PingalaNadi, which is associated with the right nostril along with the "sun" nadi and the sympathetic nervous system. The main purpose of the Surya Bhedana Pranayama is to increase the physical energy and to revitalize the body. It helps to boosts the sympathetic nervous system and increases the efficiency of digestive system.