Technique Self Defence

There are several martial techniques that might be useful for you

Self Defense is a hard sport and direct contact with your opponent or friend. So pencak silah is a type of martial arts exercise. In martial arts, an athlete must be able to carry out motion techniques well and obey what applies in the martial arts rules. Basically martial arts techniques include avoidance or defiance, assault, fall and lock. To be a good martial arts athlete, one must train hard and discipline.