Testosterone Transformation

Testostérone. C’est l’élixir inné qui fait de nous des hommes.

Testosterone. The very mention of the word causes a man’s ears to perk up. From our muscles to our manhood, it’s the inborn elixir that makes us men.

Testosterone is the very symbol of strength, honor, dominance, self-reliance, sexuality, virility, muscularity, and every other character trait associated with masculinity that men always wish they had more of—even if they already have plenty. It’s what determines the hair on our chests, how much muscle pops through our shirts, how much heft we can hoist over our heads, and the strength of our erections. It’s what gives a man an edge in competition, whether it’s winning the big game, wooing the ladies, or walloping his co-workers in the race for the corner office. Competition, physical skill, size, muscle, and strength are entwined in the concept of masculinity in virtually every culture on earth.

It’s safe to assume that there’s nothing about testosterone that men don’t appreciate or love to hear. Except for one tiny little thing: As you read this, you’re turning your personal testosterone spigot in the wrong direction.

Your body is at war with itself, and, unfortunately for you, odds are you’re not on the winning side. Testosterone levels in American men have been declining steadily over the past 2 decades, declared a study in the prestigious Journal of Clinical Endocrinology & Metabolism a few years back. Typically, testosterone levels in men peak around their late twenties and gradually decline from 30 on. This study, however, showed that 20 years ago 50-year-olds had higher T concentrations than they do today, suggesting that something other than age may be contributing to declines. The researchers reported that the reasons for the decline were unclear but speculated that unmeasured health or environmental factors could be the cause.

Scientists do know that health and lifestyle can exert significant influence on the up-and-down fluctuations of testosterone in the body. Seemingly everything you do—from what you eat and how many hours you sleep to the types of activities and exercises you choose—has either a “promising” or a “punishing” effect on testosterone production. Even seemingly immaterial things that you do or expose yourself to during the course of an average day, such as rooting for unlucky sports teams or reaching for the wrong kind of body soap—can choke off the volume of testosterone that your testicles create. The fact of the matter is this: If you’re not happy with how fit and muscular you are or how you’re performing in life, it may not be your testicles that are to blame but how you are holding them back from keeping you powerful, primed, and potent.

From this book, you’ll understand not only why having plenty of man’s greatest hormone is vital for staying strong, muscular, and energetic, but how testosterone is equally responsible for reducing your risk of developing metabolic syndrome, diabetes, heart disease, and other dangerous medical conditions.

You’ll learn step by step how to challenge your body with the type of resistance training the pros use—the high-intensity training that torches unwanted body fat while simultaneously forcing your body to release more testosterone than ever before.

You’ll discover why eating the right types of foods—especially certain foods that most people believe are unhealthy for you—can trim off the pounds and throw your T-levels into overdrive.

You’ll explore how to maximize every minute of your day—from the time you wake up until the time you fall asleep—so that everything you do helps you build a fitter body and live a healthier life.

Best of all, you’re going to accomplish all of it in just 12 weeks.

So what are you waiting for? It’s time to grab that spigot, turn it in the right direction, and let that testosterone flow.