The best Butt Workout

The best Butt Workout, our butt needs all-around workout.

Squats and lunges are great, but they're not enough. Your butt needs all-around workout in order to reach its full muscular potential. The glutes are a surprisingly fickle muscle group. Often, you feel like you're working them, but you're only working part of them—and not even that hard

Think about those classic buttocks exercises like squats, deadlifts, step-ups, and lunges. Sure, they all hit the gluteus maximus, but the truth is that the quads and hamstrings usually "butt in" on these movements and hog most of the muscle activation. Even the increasingly popular hip thrust can use as much quad as butt!

So here's the deal: In order to really challenge the glutes and force them to become more than just a backseat driver, your buttocks exercises needs to include a mix of movements that come at this giant muscle group from multiple angles. You need strength work that hits every part of your lower body, followed by isolation work to hammer the neglected glute muscles with a crazy pump.

Fortunately, this workout has exactly the you need. It's an all-around lower-body burner that will run your booty through the fire and forge it into something hotter and stronger than ever. Here's what you need to know to build the booty of your dreams.

During a time crunch, many people opt to skip the warm-up phase of their workouts. If you're just coming in for some quick arms and abs, that may cut it. But when you're gearing up for a tough lower-body battle like this one, you simply must warm up first.

Try a five-minute warm-up on the treadmill, followed by 2-3 warm-up sets for the first exercise of the workout, recommends Wilkins. If you need more, do it. Just find a way to heat up your engine.

Don´t forguet Slow down the lowering portions of movements on buttocks exercises like squats and lunges, even if it means you have to dial back the weight. The alternative is crashing into the bottom, putting your back and knees at risk—particularly if you're trying to lift more than you should.

When performing lunges and squats, you want to go slightly lower than parallel to fully engage the glutes. Don't rob yourself of maximum results because you cheated on the full range of motion. That's when your quads will sneak in and steal your glutes' rightful gains.

We hope you enjoy and get the most out of this exercise plan that made sure of the best way will be a great constructor of your buttocks.