Un plan de sept jours manger efficace pour perdre du poids sans renoncer aux aliments que vous aimez
The only official Dukan Diet 2 – The 7 Steps app, from the million selling author of the Dukan Diet.
Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages.
Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan to help you lose weight at your own pace without giving up the foods you love.
App features include:
- Over forty new recipes
- Shopping list function for ease of reference
- Full colour illustration
- A food diary which lets you track what you’ve eaten and when
- A tracker to record your progress towards your true weight
Recipes include:
- Sautéed Mediterranean prawns with caramelized ginger
- Vegetable tartare with chopped smoked salmon
- Citrus gratin with syllabub
- Crostini slices with melon and Bresaola
- Spinach gratin with goat’s cheese
- Tandoori chicken with red lentil dahl
- Japanese style chocolate fondant
This app will help you through the 7 steps from Monday to Sunday until you reach your true weight and guide you as you progress to the Consolidation and Stabilisation phases.