Total Body 21

Total Body 21 fournit des routines d'entraînement par jour pour vous aider à transformer votre corps.

Total Body 21 provides daily workout routines to help you transform your body and get in shape. In just a few minutes a day, you can trim, tone and build muscle without having to go to the gym. No equipment needed.

Take part in daily fitness challenges, track your progress, upload before and after photos and share with the Total Body 21 fitness community.

Create a profile and communicate with fellow fitness enthusiasts.

Includes:

*Warm-up and stretching routines

*Meal guides

*Daily instructional videos

*Weight and progress tracker