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Ujjayi pranayama pour un niveau supérieur de concentration et de concentration
This pranayama derives its name from the Sanskrit word “Ujjayi,” which means to be victorious or to conquer. The pranayama is also sometimes referred to as ocean breath or hissing breath. This particular pranayama aims to keep the mind cool and the body warm. The practice of Ujjayi pranayama involves deep inhalation from both nostrils with a half closed glottis.Quoi de neuf dans la dernière version 1.0
Last updated on Feb 2, 2019
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Ujjayi Pranayama Stimulates Body Metabolism.
1.0 by RK Sharma
Feb 2, 2019