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Comment se préparer à l'aquagym !
How to Prepare for Water Aerobics!
Try These Pool Exercises for a Full Body Workout!
Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance. It's fun, and it can be as challenging as you like.
A water aerobics class typically lasts an hour. An instructor will lead you through a series of moves, often set to music to keep you motivated.