Yoga Monkey Free Fitness L5-3

Level 5-3 plugin - Guides your body’s healing in your mind’s eye

Instruction:

1. Please install main app Yoga Monkey first:

https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga before install and use this plugin.

2. Select the session of "Level 5-3" in YogaMonkey APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

If you contemplate an image in your mind’s eye, as you do in yoga nidra and other practices, you can effect change in your body. Several studies have found that guided imagery reduced postoperative pain, decreased the frequency of headaches, and improved the quality of life for people with cancer and HIV.

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