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Postures de yoga pour les débutantsLe Yoga 10 le plus important pour les débutants Poses
Yoga Poses for Beginners
The 10 Most Important Yoga Poses for Beginners
1. Mountain Pose
2. Downward Facing Dog
3. Plank
4. Triangle
5. Tree
6. Warrior 1
7. Warrior 2
8. Seated Forward Bend
9. Bridge Pose
10. Child’s Pose