YogaDose

Une dose de yoga par jour éloignera ces schémas de pensée négatifs.

A Dose of Yoga a day will keep those negative thought patterns away.

Its time to Get STRONG and Glow RADIANT. Classes, workshops skills and drills to strengthen up your body and your practice. We want to find space in our mind and body

F I N A L L Y for the first time ever you can access this space from inside your pocket. This app will allow you to continue your commitment to yourself, in your practice and in your own time.

- Breath work to amplify or mellow out your energy

- Strength Building sequences and Drills

- Finding functional mobility in your body

- enhancing your Flexibility inside and out

- get more space in between your thoughts

- Power up and move through your day with drive

- Bring balance to your body, mind and life

You will be able to progress your practice using bite sizes sequences from 5 to 45 minutes. One at a time or one after another - Whatever you have time for. There will be sections to improve your technique, find your flow and meditations to start your mornings and decompress from your day.

There are two subscription options:

GET STRONG, GLOW RADIANT: for those who prefer a monthly subscription to the whole content

Challenge Program: a one-time subscription to access a challenge that will change your life