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High Intensity Interval Training is perfect to to burn more fat & build strength
High Intensity Interval training (HIIT) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of time. The idea is that you do short periods of all-out work followed by short periods of active rest to make the body work harder than it does during steady-state cardio. Now that summer is here, there are absolutely no excuses for not whipping yourself back into beach-body shape.Quoi de neuf dans la dernière version 1.0.0
Last updated on May 30, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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10min Intensive Workout
1.0.0 by Lara Fitness
May 30, 2017