Bodyweight Butt Workout

Nous allons vous aider à obtenir ce butin sexy que vous avez toujours voulu.

It's all about the butt! This application will guide you through the ways to make yours rounder, fuller, and stronger so you can rock the heck out of those new jeans.

Brazilian women are famous for their gorgeous bodies, but you don't have to go to Rio to get a beautiful butt. This application brings the sculpting secrets of the Brazilian Butt to you. Try this workout routine today to shift your rear into high gear.

No ifs, ands, or buts. If you want a nice brazilian butt, you must train for it. As if an Olympian wants to be the fastest swimmer, longest jumper, or most precise marksman, she has to train for it. The rules are no different when it comes to building a strong, round pair of cheeks. But there's an additional upside here. Prioritize butt-building—namely getting your glutes beastly strong—and your entire body will look incredible.

For that reason, it's almost your duty to train that booty, and train it well. Here's how to build stronger glutes and get that desired physique:

- Pick Well For Your Posterior

Set up your workout regimen to directly correlate with the outcome you want. If you want a better booty - and more important - a better body, you need a program that matches that goal. Sounds simple, but so many workouts performed by women are way off the mark, even when they are designed specifically for women. Don't even get me started on the typical "bro-gram" that many women do in the gym.

- Pump Up Your Booty

Glute pump/burn is an important aspect of training. If you're not feeling the burn, you're leaving room on the table for glute development. This is a vital aspect of strength training for women, and is likely one of the most overlooked aspects during a workout. Leave each workout with your glutes on fire. That's the golden rule. Write it down. Do it.

This plan is designed to transform your butt to a more lifted and defined Brazilian Butt.

We included the best bodyweight butt rounding exercises based on the latest scientific studies to work your backside from all angles, with different emphasis so you can lift, round and shape cheeky buns that you always wanted. And that’s what this brazilian butt workout does and is all about.

So take this butt building challenge to reinvent and transform your booty, from flat to full.

Doing this routine will target and tone the inner and outer thighs, hamstrings, quadriceps, calves, obliques, abdominals and lower back. It requires good balance, but even someone who lacks an excess of coordination can modify these exercises in order to find a version that will help to build their baseline agility.

Here is the bodyweight exercises that will help you achieve the booty of your dreams :

- Lying Hip Raises Workout

- Pelvic Tilts Exercise

- Barbell Hip Raises Workout

- Squat Thrusts Exercise

- Stance Jacks

- Speed Skaters Workout

- Frog Jumps

- Diamond Jumps

- Plié Squats

- Pistol Squats

- Biceps Curl Goblet Squats

- Dumbbell Sumo Squats

- Side Lunges

- Pretzel Workout

- Fire Hydrant Workout

- Donkey Kicks Exercise

For best results, do this workout four times per week. Don't focus on how long you train, but how efficiently. A typical training session can last between 45 and 60 minutes.

Focus on feeling the form through all of your exercises rather than using the heaviest weight possible. Because it's important to feel that mind-muscle connection.