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Les exercices et entraînements thoraciques dont vous avez besoin pour construire de plus gros pectoraux !
The Chest Exercises and Workouts You Need to Build Bigger Pecs!
Best Chest Exercises For Effective Strength Training!
All the exercises and workouts you need to pump up those pecs, compiled by a cadre of fitness professionals!
For most guys, a chest workout involves alternating between three chest exercises: bench press completed in the flat, incline and decline positions. But it needn't be that way.
Last updated on Jul 7, 2023
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Thiago Helguero
Nécessite Android
Android 4.1+
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Chest Workouts Exercises Guide
1.0 by Digital Sports Group
Jul 7, 2023