Chickpea Food Recipe

Explorez des centaines de délicieuses recettes de légumes à base de pois chiches

This recipe ap provides an amazing collection of hundreds of Chickpea Recipes. This is a real delight for cooks and chefs, who love making healthy foods for themselves, their families or for their customers. The app can be accessed online as well as offline. Recipes are written in an easy to follow instructions with details on all the ingredients required for cooking. This app is useful for vergetarian as well as non -vegetarians.

Some of the Chickpea Recipes included in this app are:

- Chickpea Salad

- Kitchen Sink Soup

- Three Bean Salsa

- Chickpea Coconut Salad

- Indian Spiced Roasted Chickpeas

- Moroccan Lentil Salad

- Butter Chickpea Curry

- Sundal

- Cuban Smoked Sausage with Chick Peas

- Tuna Salad

- Harira

- Pakistani Spicy Chickpeas

- Delicious Chickpea Curry

- BlackBean & Chickpea Hummus

- Leah's Chicken with Chickpea

- Curried Bean Salad

- Chickpea Soup

- Roasted Chickpea

- Falafael

- Greek Hero

- Shortcut Minestrone

- Cholay

- Jumpin Chickpea

- Chickpea Salad with Red Onion & tomato

- Carrto Bean Salad

- Broccoli Bean Pasta

- Chickpea Cauliflower Curry

- Chickpea & Eggplant Stew

- Indian Chickpeas

- Five Bean Salad

- and hundreds of more such recipes

Our free app will let you discover new collection of best recipes around the world.

This luscious collection of Chickpea recipes was chosen for you! From simple to complex but all of them appetizing, tasty and in one place. The Chickpea Recipes app is integrated with many advanced features to enable you to cook many difficult and delicious recipes in very easy steps. Our app is providing you will ingredients and full directions for every recipe for more than 100 recipes.

Chickpeas are loved around the globe and claim a permanent spot in practically everyone's pantry. It makes sense—since they're chock full of protein, fiber, folic acid, and manganese, these beans are nutritional overachievers. Yet they're always relegated to side-dish territory or unceremoniously puréed into yet another bowl of hummus.

Originally cultivated in the Mediterranean and the Middle East, chickpeas, also known as garbanzo beans, have spread their culinary influence across the world. They also come with a range of potential health benefits.

Though the most common type of chickpea appears round and beige, other varieties can be black, green, and red.

Like other legumes, such as beans, peas, and lentils, chickpeas are high in fiber and protein, and contain several key vitamins and minerals.

They are featured extensively in the Mediterranean diet and Middle-Eastern food. They are a good source of protein, carbohydrates, and fiber. Soak them in water for 8 to 10 hours before cooking for the best results.

Chickpeas have been associated with several possible health benefits.

1) Diabetes

Chickpeas are particularly high in fiber. Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels.

2) Bone health

The iron, phosphate, calcium, magnesium, manganese, zinc, and vitamin K in chickpeas all contribute to building and maintaining bone structure and strength.

Though phosphate and calcium are both important in bone structure, the careful balance of the two minerals is necessary for proper bone mineralization - consumption of too much phosphorus with too little calcium intake can result in bone loss.

3) Blood pressure

Maintaining a low-sodium (low-salt) intake is essential for maintaining a low blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects.

4) Heart health

Chickpeas contain significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.

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