Depressiv? Was hilft? Basic

App pour l'auto-évaluation, d'information et d'entraide.

An app for people, who want to learn about depressive symptoms and learn to better assess themselves. Moreover, explanatory approaches and thus self-help approaches are given. Also, Informations about the possibilities for professional support are given. Through tests, assessments of depression and / or burnout risk can be determined. The app can be a motivating and back-ending companion in everyday life by means of individually designed functions. In the full version experiences with individual energy level, mood, sleep, etc. can be documented and evaluated. Motivating feedback can stimulate self-care. Relaxation exercises are offered as well.