Fitness - Workout

Toutes les informations relatives à la santé et à la forme physique.

This is the number 1 app in trending in 2019.

? Exercise guide

More than 300 exercises with which you can perform very varied routines in the gym, in home or street. Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute correctly each exercise.

? Workouts Smartfit

Different routines that will help you plan your weekly work, you will find routines of 3, 4, 5 or 6 days a week taking into account whether you are beginner, intermediate or advanced, including 3, 4 and 5 day routines designed especially for women.

Including weekly routines of loss of body fat with their respective diet for each day.

? Challenges Smartfit

Try to achieve each of the proposed challenges with exercises such as:

• Push-Ups • Push-Ups • Squats • Crunch • Dips • Hindu Push Ups • Leg Raises • V SitUps • Incline Chin Ups

? Nutrition Smartfit

Diets 1800, 2000, 2400, 2800, 3000, 3500 and 4000 calories

Different types of foods with their respective calories, proteins, carbohydrates and fats, based on 100 grams, so that you can elaborate your diet.

Ketogenic diet.

You can find all the necessary information about sports supplements like:

• Proteins

• Creatine

• L-Carnitine

• CLA

• Bcaa

• Natural Anabolics

• Thermogenics

Body composition:

Know your percentage of fat based on 6 skin folds

Calories counter:

Count the calories you eat during the day and keep track of your diet.

Gym Fitness & Workout complete guide offers a series of tools with which you can interact to achieve your goals easily and quickly.

? PROFILE Gym Fitness & Workout

• Your progress and workout log

With this section you can follow all your advances through data such as: Body mass index, body fat percentage, chest circumference, waist circumference, circumference of the back and many more data you can keep to control all your progress .

• Timer

Gym Fitness & Workout has a timer which you can use to measure your training time or exercise time.

• Intervals

Gym Fitness & Workout has a timer that you can use to perform intervals in any of your exercises.

1. Bulky Body: If you want to become bulk with big muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.

2. Lean Body: If you want to become Lean with muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.

3. Fitness: If you want to become Fit , you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.

4. Six Pack: If you want Six Pack, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.

This app is designed for you to lose weight in a fast and safe way. Not only does it have systematic workouts, but it also provides diet plans at your disposal. It is scientifically proven to help improve your health and fitness. Your workout and calorie data can be synchronized on Google Fit. Stick with the program, and your body will be more beautiful than ever before you know it.

The workout plan contains arm, butt, abdominal and leg workouts to help you lose your extra weight and shape your body. With animations and video guidance, you can make sure you use the right form during every exercise. There's no equipment needed, so you can easily do your workouts at home or anywhere at any time.

You can track your weight loss progress in graphs and clearly count your calories. You can also set targets for self-encouragement. Since exercise intensity increases step-by-step, don’t forget to take a break every three days so your body can adjust.