Koodsu Yoga

Meilleure application de yoga avec yoga quotidien pour les débutants pour faire des exercices de yoga avec vidéo

Searching for best Yoga App to do yoga exercises at home?

Want to learn yoga for beginners through daily yoga videos?

If yes, then Koodsu Yoga - daily yoga for beginners is your guide to yoga poses for beginners to advanced levels. Yoga classes for beginners include all basic yoga poses(yogasanas), surya namaskara, warm-up exercises, mudras, pranayama, meditation to keep you healthy both physically & mentally, with daily yoga videos to practice yoga at home at the time of your convenience.

Features of Koodsu Yoga for Beginners includes

- Quick and effective yoga exercises for men and women made by professionals who are practicing Vinyasa, Hatha, Gentle, Restorative, Ashtanga Yoga

- Perfect for a daily workout at home for total body toning and fat loss

- Easy to understand home-based yoga classes designed for everyone: men, women, boys, girls

- HD videos of real yoga teachers – trainers of Ashtanga yoga (no animations)

- Keep track of burned calories for weight loss plan and also weight, height, BMI.

- Yoga video app requires no gym no equipment or instrument or trainer and is suitable for any age

- Share your achievements with your friends on social networks

- Daily healthy tips, yoga blogs, and guides.

- Offer research & science-based yogasan & exercise training

Further, Koodsu – Daily yoga for beginners app has an optimal level of

😌 Mind calming & bastrika pranayama or kapalbhati

💪 standing & sitting warm-up exercises,

☀️ surya namaskara/sun salutation (10 step, 12 step and vinyasa )

🧍‍♂️ standing yoga postures/asanas - vrikshasana, tadasana, trikonasana, uttanasana, chakrasana, mayurasana, etc,

🧎‍♀️ sitting yoga poses/asanas - vajrasana, sarvangasana, bhujangasana, makarasana, dhanurasana, halasana, paschimottanasana, etc,

🧘‍♂️ mudras - chin, gyana, dyana, pankaja / lotus

🫁 pranayama - surya/chandra anuloma viloma, bedana, naadi shuddi

🧠 silent meditation & pranava meditation

in every video class to achieve & maintain complete health from head to toe (including neck stretches, eye exercises), which are hand-picked by yoga teachers for complete health, with step-by-step yoga practice.

You might be wondering why you have to follow Koodsu Yoga classes and what difference does it really make? the yoga benefits include

💠 Surya namaskara is good for weight loss and you could build or maintain a slim /young body

💠 Advanced Yoga exercises are good for balance, strength, flexibility & better Posture

💠 Yoga poses to improve blood circulation, muscle strength, bone health & yoga for back pain

💠 Mudras increases happiness, self-confidence, youthfulness

💠 Pranayama lengthen the breathing time, which aids in improved lungs capacity

💠 helps in reducing stress, depression & anxiety

💠 lowers your blood pressure & blood sugar and burn fat

💠 Helps in deep sleep & relaxation - yoga nidra

💠 will boost immunity & memory

💠 You will have a better heart & brain health and daily yoga practice reduce allergies & body detox

💠 With daily online yoga classes, you could reduce wrinkles and rejuvenate / glowing skin

💠 For spiritual enlightenment & inner exploration

We never promise that you become fit in15-30 days, we know, it is impossible. Healthy living is not a “get fit quick” scheme, it is a lifetime journey, so get ready to start your journey for physical & mental well-being which is just a download away.

Finally, it is never too late to start healthy living and no other time is better than NOW to make it happen.

For more...

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