Mooditude – Mood Tracker | CBT Therapy | Journal

Une application de santé mentale basée sur les données pour la dépression et l'anxiété. Soyez attentif et heureux

Anxious? Depressed? Finding it hard to handle everyday life?

Depression and anxiety can happen to anyone. It can feel impossible to change or improve. However—you can train your brain and even alter its chemistry with the right tools and guidance.

Mooditude is a comprehensive mood tracking, journaling, habit building, and Cognitive Behavioral Therapy (CBT) learning tool. Use it to track your feelings, record your thoughts, analyze them, and finally: make and execute a plan for a happier and healthier future—with evidence-based tools & courses created by psychologists.

HERE'S WHAT WE'LL HELP YOU DO

1. Keep it discrete

Your data is safe in Mooditude. Record your thoughts and emotions freely with peace of mind; a passcode protects them.

2. Keep track of your mood/thoughts and reflect

Record your current state of mind in a few taps. You can add nuances to your feelings by choosing from hundreds of icons that represent factors in the situation affecting your mood; this will help later identify the triggers.

* Write as much as you want

* Add photos and videos

* Reflect with custom prompts

* Gain powerful insights into emotional triggers

* Track your mood's progress with graphs

* Tips, jokes, and affirmations will keep you positive

3. Make a plan

Once you've identified potential emotional triggers and cognitive distortions, it's time to do something about it.

* Make a customized plan for healthier habits.

* Set goals for yourself

* Create a routine; you can pick from our custom, psychologist approved routines or create your own

* Set reminders for your meds, exercise & other self-care habits

* Track your goals with Health App integration

4. Train your brain

Mooditude uses CBT exercises to transform your thought patterns and, in turn, your mood.

* Journal prompts will guide you in analyzing your cognitive distortions

* CBT exercises will help you identify thinking traps and biases

* Meditation and mindfulness exercises will allow for better awareness

* Mooditude offers FULL COURSES educating you on the mechanics of CBT and how to apply it to your life.

5. Take it to therapy

If you're seeing a therapist, you can use Mooditude to supplement it between appointments. You can even export your journals and insights to bring in with you to therapy to increase the quality of your session.

HOW MOODITUDE WORKS

Cognitive Behavioral Therapy is the gold standard of talk therapy. The World Health Organization and many National Associations of Mental Health strongly recommend CBT. However, you may not need a psychologist to reap its benefits. Studies show that device-based CBT may be as effective as face-to-face therapy. Given how inaccessible and expensive therapy can be, Mooditude can be a fantastic supplement.

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Download Mooditude for free & begin your journey for better emotional resilience today!

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We are always looking to grow and improve. Have feedback?

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