Navigating The Paleo Diet

Le guide du débutant pour naviguer dans le régime paléo dans un monde moderne

This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started.

Unlike normal diets, Paleo is not a deprivation diet. low-calorie, low-fat, starvation diets simply don’t work because our bodies respond by simply holding onto fat! It’s one of our most important survival mechanisms. Paleo naturally balances hormone levels, like the fat-storage hormone insulin.

The Paleo Diet is based on the pre-historic human diet and is focussed not on processed foods but on real foods like meat, fish, eggs, vegetables, fruits and nuts and this is what is covered in the guide.

-Here 's exactly what you get:

-Learn The Foundational Truths To The Paleo Diet

-Discover The Key To Properly Planning Your Paleo Diet

-The Truth About "Organic Foods"

-Practical Advice On The Best Foods To Eat

-Learn The Paleo "No, No" Foods

-Discover Whether Paleo Is Right For The Whole Family

-And Much, Much More...