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Entraînement pour débutants sans équipement
Everybody starts somewhere and my other workouts require super-strong core muscles. That's why I really wanted to create an ab workout, that is suitable for beginners - while still being super effective.
My mom tried this workout and said, that it's 100% manageable for her .. although she usually isn't so much into working out. That means no excuses for you.
GIVE IT A TRY
No Equipment necessary and not much space needed :)
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
Quoi de neuf dans la dernière version 1.0
Last updated on Aug 31, 2021
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Pamela Reif Workout - Lose Belly Fat at Home
1.0 by Blackpunk
Aug 31, 2021