Pregnancy Pelvic Floor Plan

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Look after your pelvic floor muscles during and after pregnancy with the Pregnancy Pelvic Floor Plan app. Having a baby makes a woman three times more likely to leak than a woman who hasn't had one. In fact, one in three women who've ever had a baby will wet themselves. In the majority of cases, however, urinary incontinence as a result of pregnancy and childbirth is preventable and treatable.

This app teaches you how to exercise your pelvic floor muscles to maintain or improve bladder control and also provides practical information and tips on bladder and bowel health.

Features include:

• Tips on looking after your pelvic floor, bladder and bowel during pregnancy

• Learn how to do pelvic floor exercises and receive reminders

• Information about safe exercise during and after pregnancy

• Health and wellbeing tips on looking after yourself

• Find local services for pelvic floor problems

• Enter your due date to receive timely information

This app was developed by the Continence Foundation of Australia www.continence.org.au