Push Ups

Training program

1.0.7 par Fun midnight developer LVV
Apr 21, 2021 Anciennes versions

À propos de Push Ups

Les pompes sont le principal exercice pour le haut du corps.

Push-ups are the main exercise for the upper body. Helps to develop strength and endurance, build muscle, strengthen joints. And, in addition to training the muscles of the upper body, it helps to establish their coordinated work with the muscles of the middle and lower parts of the body.

Workout

It is necessary to perform the required number of push-ups in total for 5 approaches.

Workout program

The program is selected personally in accordance with the physical level. Ideal for both novice athletes and experienced professionals.

Progress

Keep track of your progress on the charts.

Reminders

Set reminders not to forget about training.

Features:

- 3 workouts per week;

- rest between workouts for at least 24 hours;

- 5 sets in one workout;

- the training is completed if the minimum number of push-ups is performed (otherwise, the training must be repeated);

- at any stage it is possible to change the level (increase or decrease).

Quoi de neuf dans la dernière version 1.0.7

Last updated on Apr 26, 2021
Version: 1.0.7

Informations Application supplémentaires

Dernière version

1.0.7

Telechargé par

Mehdi BL

Nécessite Android

Android 4.4+

Signaler

Signaler comme inapproprié

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Get Push Ups old version APK for Android

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Use APKPure App

Get Push Ups old version APK for Android

Téléchargement

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