Red Rooibos Tea: Benefits, Nutrition, and How To

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Read all about rooibos tea or red tea information on this App. This App covering general and detailed information on red rooibos tea. By now that tea offers a multitude of health benefits, but most don’t realize that there is one type of tea that may be better than all the rest. No, it’s not green tea or even black tea, it’s rooibos tea or red tea. Rooibos comes from an herb that’s native to South Africa. In fact, the only place in the world it thrives is in the region around Cape Town. While its many benefits have been valued in this country for centuries, it’s only just becoming popular in much of the rest of the world.

This red bush tea, as it’s also called, is loaded with powerful antioxidants, including quercetin, which is known to help protect against all sorts of illness and disease including cancer, diabetes and heart disease. In addition to this potent substance, it also contains a high concentration of two lesser known antioxidants, aspalathin and nothofagin. These polyphenol antioxidants help fight free radicals which can help slow the aging process, reverse visible signs of aging and protect against disease.