Sightly

Résultats basés sur le comportement

Improve your mental health, reduce social anxiety, and stress less. Based on self-guided CBT techniques, including exposure therapy.

Learn techniques on how to manage your social anxiety and empower yourself to take control of your social anxiety – on your terms. From being anxious to becoming comfortable in social situations, Sightly is your app to feel confident.

Sightly is based on cognitive behavioural therapy for individuals dealing with social anxiety. Sightly will help empower you to learn different techniques on managing social anxiety and provide you with a personalized plan to practice exposure. Sightly will provide you with: breathing techniques, lessons on social anxiety, customized journey to achieve your goal, pep talks, and thought restructuring tools to help you overcome social anxiety.

Download Sightly today and empower yourself to be comfortable in any social situation.

SUBSCRIPTION PRICING & TERMS

SIghtly is free to download and use. You will not be asked for any payment.