Sprint

Want to improve your running fitness and overall health?

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Want to improve your running fitness and overall health?

Learn how to sprint properly. speed training, teaching proper form, technique, and positioning for sprinters of all levels. Explaining speed and the key fazes to run faster.

Increasing your sprinting speed begins with knowing how to sprint properly. The proper stance, takeoff and form help to propel your body toward the finish line without wasting energy.

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