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The Fat-Sizzling Stairs Training Plan to Get Fit in a Flash
Want to take your fitness level to new heights? Scale a flight of stairs. You’ll crank up your heart rate, burn fat, and engage your glutes, hamstrings, quadriceps, and core more intensely than you would treading on flat ground.
When you walk or run on flat ground, your glutes are basically taking a nap. It’s when you have to dig in and climb that they fire up.
Last updated on Sep 1, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Nécessite Android
Android 3.0+
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Stairs Workout
1.0 by Zumzet Mobile
Sep 1, 2016