Belly Fat workouts

La meilleure application gratuite pour brûler votre graisse du ventre en peu de temps

If you are looking for a quick way to burn your belly fat, get this application on your device. All the exercises are well displayed with animation and description to perform your workout routine perfectly.

Remove belly fat easily with these simple and effective fat burning workouts from your home.

Abdominal fat can take serious proportions if not curbed at the right time. No doubt, belly fat looks aesthetically displeasing, but what is more important is its effect on long term health.

If you are serious about burning fat in a natural way - without supplements, without drugs and without screwing up your metabolism, then this could be the most important application you will ever get... Download it now! 100% FREE!

We hope essentially helping to reduce your Belly fat in faster way with our belly fat exercises app. The flat stomach workouts will allow you to burn fat naturally, maximize caloric consumption and train the muscles.

not forgetting that some good habits and a proper nutrition such as Jogging, running, cycling, brisk walking, swimming ,and low calorie diets, is necessary, not only to loose belly fat within a specific time , but to maintain the health of the entire body.

This belly fat burning workouts application contains :

Reduce Belly Fat

The Roll UP exercise

The criss-cross exercise

The Double Leg lift exercise

Ankle reache exercise

Reverse Crunch exercise

Butterfly Twists exercise

Prone Pike workout

Side Plank workout

Russian Twist workout

Fast Crunches workout

Mountain climber workout

Why Do You Get Belly Fat?

a. Genetics:

b. Weak metabolism:

c. Hormonal Changes:

d. Stress and hypertension:

e. Diseases:

f. Sagging muscles:

g. Poor posture:

h. Sedentary lifestyle:

i. Overeating:

Measuring Belly Fat:

a. Body Mass Index:

b. Waist to Hip Ratio:

c. Waist Circumference:

Food To Reduce Belly Fat:

a. Almonds:

b. Apples:

c. Avocado:

d. Cucumber:

e. Green leafy vegetables:

f. Beans:

g. Watermelon:

How to Reduce Your Tummy?

Best Stomach Weight Loss Exercises:

The Roll UP

The criss-cross

The Double Leg lift

Ankle reache

Reverse Crunch

Butterfly Twists

Prone Pike

Side Plank

Russian Twist

Fast Crunches

Mountain climber

Cardio Exercises:

13. Walking:

14. Running:

15. Jogging:

16. Cycling:

17. Swimming:

Other Ways to Reduce Belly / Abdominal Fat:

1. Eat Right:

2. Drink Water:

3. Short Bursts:

4. Say No to Sugar:

5. Reduce Sodium intake:

6. Vitamin C:

7. Fat burning foods:

8. Include healthy Fats:

9. Do not skip breakfast:

10. Sleep:

Hope you like this app and feel free to rate and review in comments