Muay Thai Kickboxing

The Ultimate Guide to Fitness, Strength, and Fight Preparation

Muay Thai, also known as Thai boxing, is a martial art that gradually developed over many centuries.

Muay Thai was originally trained in to assert oneself in real fight situations.

In the course of time Muay Thai also became popular as a competitive sport at fairs, which both gave athletes the opportunity to test their skills and provided entertainment for the audience.

Today, Muay Thai is practiced as a competitive sport, for fitness, and for self-defense. Fighters attack each other to full physical exhaustion with fists, elbows, kicking, and knee techniques.

Thai boxers generally have had excellent technical training, and their bodies have been trained to become muscular, high performance

instruments.

To succeed at a competitive level, a Thai boxer requires a perfectly trained body.That is the underlying reason why this excellent training application were developed for the Fighter’s Fitness.

The Ultimate Guide to Fitness, Strength, and Fight Preparation.

Learn muay Thai kickboxing from the most best Martial Arts instructor in these application videos.

This application will help you to learn how to do Muay Thai Kickboxing step by step:

1- 5 Fist Techniques

2- How to Do Basic Fight Stance

3- Muay Thai Kickboxing Steps

4- How to Wrap Hands Properly

5- How to Warm Up

6- 6 Tips for Working Out without a Gym

7- How to Do a Shadowboxing Warm-Up

8- Post-Warm-Up & Shadowboxing Exercises

9- How to Do Shoulder Strength Endurance Exercise

10- How to Do a Pull-Up Exercise for Shoulder Fatigue

11- How to Do an Ab Workout

12- How to Practice a Knee Attack Using a Wall

13- 4 Elbow Techniques

14- 5 Kicking Techniques

15- 5 Clinch Techniques

16- How to Fake a Attack

17- 3 Tactics to Counter Elbow Attacks

18- 5 Tactics to Counter Kicking Attacks

19- 5 Facts about Muay Thai Kickboxing

20- How to Toughen Up Your Legs

21- How to Do Drills

22- How to Do a Bag Workout

23- How to Use a Tear Drop Punching Bag

24- How to Do Combos

25- How to Do an Advanced Strike Combo

26- How to Do the Superman Punch

27- How to Do a Push Kick

28- How to Do a Roundhouse Kick

29- How to Knee Strike

30- How to Catch a Kick

31- How to Escape a Thai Clinch

32- How to Check Leg Kicks

33- How to Defend against Knee Attack

34- How to Defend against the Push Kick

35- How to Defend against Punches

36- 4 Differences between Muay Thai & Boxing

37- 6 Muay Thai Kickboxing Sparring Tips

38- 8 Muay Thai Kickboxing Safety Tips

Download it for free and Boost Your level Fight Preparation with The 40 Best technical training!

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