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Learn from experts Plyometric exercises and workouts?
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Learn from experts Plyometric exercises and workouts?
What are plyometrics? Plyometrics in simple terms means jump training. Plyometrics enhance our explosiveness, power, and body control.
They teach us how to stretch our muscles before we contract them as we land after a jump.
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Plyometrics
1.0 by Sports & Fitness Studio
Sep 4, 2016